Chicory, the healthy alternative to coffee to reduce caffeine

Love coffee, but your body not so much? If you're looking to cut back on caffeine without giving up your morning ritual, chicory might be your new best friend. 😃 This roasted root, once favored by our grandparents, is making a comeback as a healthy alternative to coffee . And good news: Chico chicory is now available in Canada, ready to conquer your cups. In this accessible and fun (but serious science 💡) article, we explain why chicory is a hit... without the caffeine!

Too Much Caffeine? Here's Why to Slow Down

Don't get us wrong, caffeine is a great morning pick-me-up. But when consumed in excess, it can play nasty tricks on your body. Coffee owes its "dark side" primarily to the caffeine it contains. In high doses, coffee can cause heart palpitations, nervousness, diarrhea, or anxiety. . Some people also experience acid reflux after several cups. . Not very fun all that... Not to mention that, if you suddenly stop drinking coffee, withdrawal symptoms (headaches, fatigue) can occur - fortunately temporarily .

And what about sleep? Here again, caffeine can play tricks on you by delaying sleep or disrupting the quality of your night's sleep. In short, reducing your coffee consumption can help restore balance (less stress and jitters, more zen 🌈). This is where chicory comes in!

What exactly is chicory?

Surprise: chicory isn't some trendy new healthy invention! It's the root of a plant (Cichorium intybus) that's roasted and ground to make a drink that's very similar to coffee, but without a drop of caffeine. . What does it taste like? Roasted notes and a hint of caramel: it's like being there, without the kick . It's no wonder it's been appreciated since ancient times and had its heyday when coffee was scarce. Today, chicory is back in the spotlight, retro but terribly trendy.

The health benefits of chicory

Chicory has a long history, and for good reason. First of all, it's caffeine-free, meaning no more palpitations or sleepless nights counting sheep. But that's not all! Chicory root is packed with inulin , a prebiotic fiber that pampers your intestinal flora. . In short, drinking chicory helps your stomach digest well and be happy. Nutrient-wise, chicory also provides essential minerals and antioxidants. The little extra: it is much less acidic than coffee, so gentler on the stomach. .

Chicory, as good as coffee?

The big question: does it taste the same? Don't worry, chicory offers a roasted flavor very similar to coffee . It's even much less acidic , so no more stomach grimaces after a strong espresso! With a splash of milk (or a touch of honey), you'll think you're drinking a real cappuccino - without the caffeine rush, of course.

Chicory, once a grandmother's treasure, is making a resounding comeback with Chico chicory. It's the magic potion (without the Hulk effects of caffeine) that offers a warming moment while pampering your health. If you too want to trade your third coffee for a cup of sweetness, Chico chicory awaits you, with the key to zen mornings and pleasure in your cup!

Ready to join the chicory side of the Force? Order Chico Chicory right here

Sources:

https://www.healthline.com/nutrition/chicory-coffee
https://www.medicalnewstoday.com/articles/chicory-coffee
https://www.lefourgon.com/blog/bienfaits-chicoree
https://chicobab.ca/products/mockoffe
https://www.leroux.com/astuce-le-saviez-vous-1-quel-rapport-entre-napoleon-et-la-chicoree
https://www.therapeutes.com/ma-sante/effet-secondaire-caffeine